The Nitty Gritty
- Expires 90 days from date of purchase
- Please arrive 15 minutes prior to your first class
- One per customer.
- Must bring ID to sign up
- Located within Forum Athletic Club at Lenox
- FOR NEW CUSTOMERS ONLY
Welcome to our signature SweatCycle® class. Our Hot Room is warmed to 80-86 degrees fahrenheit using infrared heating technology, which not only takes your ride to the next level, but provides a deeper level of detox benefits. Don’t let the heat intimidate you. All levels are welcomed and we encourage you to ride at your own pace, but arrive hydrated! Your membership is a 10-20 class pass to Sweat Cycle's new classes, which combine high-intensity training with energetic music integration for a workout experience like no other. They offer two class types, both heated: Sweat Cycle (55 mins) and Express Cycle (45 mins); both have an 8-10 minute warm up, class is structured in an HIIT format, but with periods of recovery built in and they keep you moving.
People ask "Why the Heat?" The rejuvenating power of the heat is well documented throughout history. Training in the heat boosts athletic performance and transforms the whole body. Once acclimated to the heat, you will ride faster, harder, longer. Each cycling instructor has their own style – some focus on sprinting, others on leg-churning weight work. Also, each class combines a variety of upper and lower body work with an always changing mix of tunes, so you’ll be getting a totally different workout each time.