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Fitness As A Lifestyle: Paleo Meals, Cryotherapy Recovery, Workshops and 30 Days of Fitness with FitWit

Fitness As A Lifestyle: Paleo Meals, Cryotherapy Recovery, Workshops and 30 Days of Fitness with FitWit

Taking the best of both strength and conditioning training, FitWit is giving you the tools to kickoff a healthier lifestyle, and all while supporting a great cause. Get fit, learn to row, recover with cryotherapy and jumpstart a healthier diet with this 30 day total body transformation.

What To Expect

  • FitWit's 30-Day Total Body Transformation
  • 4 weeks of FitWit's award-winning group fitness classes
  • One-hour "Learn to Row" Workshop
  • One-hour "Hip Mobility" Workshop
  • One free Cryotherapy session, in which you will step into a large, freezing tank to aid your body in recovery (just like the pros)
  • Three paleo-style meals from K-Squared Meals (breakfast, lunch, dinner)
  • $10 Gift card to Big Peach Running
  • Discounted shopping night and bike or kayak rentals at Mt. High Outfitters
  • Enrollment begins on either August 29th or October 3rd

Scout Notes

Sure, you could call FitWit a “bootcamp” or make comparisons to Crossfit. But you’d be missing the big picture. FitWit is not only more than a bootcamp or fitness class, it’s a lifestyle. A lifestyle that makes workouts a little more about camaraderie and A LOT more about community. Along with FitWit and their partners from Athlete's Potential, K-Squared Meals, Big Peach Running and Mt. High Outfitters, we're bringing you an exclusive package to set you up to meet your fitness goals and create a healthier lifestyle. And with a community like this backing you, this is a jumpstart that's sure to take.

For every person who signs up for FitWit, the group gives the gift of fitness to a deserving youngin’ through the non-profit organization The FitWit Foundation. So while we’re sweating off those extra lbs or toning up these burgeoning biceps, it feels even better because we're paying the gift of fitness forward. And while we could wax poetic on how awesome this simple company mission is, we’ll stop there and move on to what you'll be getting into. Because it's a whole lot more than charitable warm and fuzzies. You’re also inheriting a rocking bod, a new lease on life, and, more importantly, some pretty good motivation to keep it going after your 30 days are up.

As a new camper to FitWit by way of Hand-Picked Atlanta, get ready for:

Four weeks of FitWit's award-winning group fitness classes at their Kirkwood/Decatur or Old Fourth Ward locations. Choose from two start dates: 8/29 or 10/3 and expect an ever-changing mix of the following:

* Cardiovascular and metabolic conditioning with running and jump rope training
* Strength, power, and stamina with kettlebell, bodyweight, and suspension training
* Functional fitness with sandbags, battling ropes, medicine balls, and free weights
* Sprinting, agility, and power training with plyometric boxes, cones, and hurdles
* Core strength and stability with exercise bands, ab wheels, and body bars
* Mobility drills and flexibility exercises through daily warm-up and cool-down routines.

Bonuses from FitWit partners INCLUDED in the package:
* One-hour "Learn to Row" Workshop and a one-hour "Hip Mobility" Workshop led by Athlete's Potential
* One free Cryotherapy session from Athlete's Potential, which is like a three minute freeze for your body that professional athletes use to decrease pain and inflammation and shorten their recovery times. Rather than feeling sore for two days, you can cut that time down to one hour (#hallelujah)
* Three meals from K-Squared’s fresh and Paleo-friendly meals (breakfast, lunch, dinner)
* $10 Gift card to Big Peach Running and a special discounted shopping night at Mt. High Outfitters.

So, if you’re seriously committed to making fitness a way of life, this is the best way we know of to jumpstart it. Remember: there’s no time like the present.

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