Be Your Strongest Self: 3-class pass to [solidcore] Midtown
Don’t let the name fool you, [solidcore] is much more than a core workout. This revolutionary exercise class works the entire body, and it provides quick results while staying low-impact. With a new studio location in Midtown, now is the perfect time to get a taste of the ultimate ab-burning exercise.
What To Expect
- 3-class pass to [solidcore]
- A complete machine and moves demo before your first class
- The ultimate 50-minute strength-training workout!
Since it was first unveiled in Washington DC, [solidcore] has brought a unique approach to exercise that has swept the nation. As it’s name suggests, [solidcore] delivers a full body workout, but it also provides a low-impact way to lengthen and tone muscles throughout the entire body. The revolutionary workout studio has officially arrived in Midtown Atlanta, and if you still haven’t found an exercise class that fits you, then we think [solidcore] might be your answer. Here’s how it works:
[solidcore's] 50-minute classes are performed entirely on their signature ‘Sweatlana’ machines, which utilize slow movements and constant muscle tension to work muscles to their limit and build strength quickly and efficiently. Using the machine’s platform and tension springs, students go through a variety of resistance exercises, starting with the core, then moving on to the obliques, arms, and legs. The key element is that every movement is performed slowly. This creates high levels of muscle tension, which is the quickest and most effective way for the body to build strength. This means that even a couple sessions a week will be enough to start seeing noticeable results, making it a perfect class to fit into a busy schedule. In addition to this, [solidcore's] unique method places minimal impact on the body. Relying purely on muscle resistance means there’s no pounding on your joints, making it an extremely accessible class for anyone with pain issues or injuries.
The only thing better than the workout itself is the atmosphere inside the [solidcore] studio. During each workout, the sleek and beautiful studio space is lit only by ambient blue lights and is filled with loud, energetic music, creating vibes more similar to a nightclub than a gym. The unique environment will help you zone in on your workout and even have a little fun while you're breaking a sweat.
The [solidcore] studio only has 11 machines, so classes are small and your coach will always be nearby for one-on-one instruction. Also, when you show up for your class you’ll be given a complete demonstration of the machines and how to perform the basic movements, so you’ll be set up to get a great workout from day one. After that, each class is designed to appeal to all levels of fitness and expertise, and your coach will always be around to cater your workout specifically to your goals and abilities.