Intro to Ashtanga: 4 Week Beginner's Series + 1 Month Unlimited Classes at Balance Yoga
Balance Yoga is Atlanta’s premier Ashtanga studio, specializing in progressive and transformative standing poses that help accentuates breathing and meditation. Experience this transformative open-to-all community that focuses on the conscious!
What To Expect
- 4 week beginners series membership
- Complimentary 1 month of unlimited class
Balance Yoga is committed to offering the highest quality classes where students can learn and experience yoga: union and concentration. Through progressive techniques of breathing and movement, students will experience greater peace and well-being. One does not need experience, a certain level of physical aptitude, a particular shape or size, but just a desire to become more connected and feel more joy. This studio has created a schedule and series to welcome anyone that wants to learn this transformative practice. Whether you are looking for improved physical health (strength and flexibility), mental health (increased focus and less anxiety) or for spiritual endeavors, Ashtanga yoga is for you.
Ashtanga Yoga is a system of yoga made popular by Sri K. Pattabhi Jois, a Sanskrit scholar and yoga master from the South Indian city, Mysore. This method utilizes the breath and a specific gazing point (drishti) as one moves from pose to pose. Synchronizing the breath and movement elicits a meditative flow that builds heat and concentration to focus the mind and detoxify and balance the body. Each pose varies in intensity and benefit. All students begin with the sun salutations A and B to set the rhythm of the practice in motion from the very first breath. There are six series but the aim is not to accumulate poses but rather to restore health and connect with your higher self. The method is taught in the traditional Mysore-style where student are taught individually or in a Led-style format where students are taught in a group and in unison.