If you ask us, dance is the natural choice to shed pounds, mostly because it’s too fun to quit. Check out the vibes in this Salsa Class and get moving in a low pressure environment - the name of the game is having a good time and working up a sweat.
Before barre fit became a thing
, before Zumba, there was Salsa
. Owner Ariella Dominguez had a passion for dance her whole life. If you ask us, dance is the natural choice to shed pounds, mostly because it’s too fun to quit, and Grey Owl Mind and Body Studio seem to feel the same way as shown in their supps-fun Cuban Salsa Dancing class. Dominguez has created a studio space where any adult, no matter what level, can come and get a great workout while having fun and feeling fab. Don’t know where to start? Grab a partner and get moving in a low-pressure environment - the name of the game is having a good time and working up a sweat.
In this exclusive experience, you will learn how to dance a special style of salsa called Rueda de Casino, which is a group dance born in Havana, Cuba in the late 1950’s and is a unique call-and-response style where partners form a circle and perform dance moves in unison. The smooth dancing instructors at Grey Owl will teach you the basics of dancing salsa with Cuban flavor, including attention to detail, technique, music appreciation, and partner work. You'll also learn to dance individually in a line, not just in the Rueda (Spanish for "circle")
Here are some videos of the moves we will learn in class.:
Adios con la Hermana
Adios con la Hermana + Exhibe doble